Holohan Martial Arts boasts a wide range of high-quality facilities that will provide you with a premium fitness and martial arts experience. Our facilities provide you with a premium fitness and martial arts learning experience. We are based in a convenient location, two minutes from Tallaght village and ITT Dublin, just off the Greenhills Road. The easiest way to find us is to make your way to the main entrance of the Flagship Harvey Norman Store in Tallaght. Rather than turning into Harvey Norman’s carpark, take the opposite turn into the Sitecast Industrial Estate. We are the last building, on the left (about 150 meters down the road.)
Holohan Martial Arts boasts a 15m x 12m grappling area. This area is found on the upper level and is dedicated completely to grappling and ground work. We have a large amount of space for classes, rolling and stretching. The walls and ground are all padded to ensure the safest training possible.
We also have a dedicated area for striking and MMA on the ground floor on Holohan Martial Arts. Our striking area creates a safe area to practice these partial arts with padded floors and walls. Our bags and equipment available in our striking area
18ft MMA Octagon
We also have an 18ft MMA octagon in Holohan Martial Arts. The octagon provides members with the opportunity to train, have fun and even spar in a real octagon. This offers a great opportunity to practice octagon control, gain realistic competition experience.
Strength & Conditioning Area
King of Kings Personal Training was set up in 2007 by its owner and head coach Simon McEvoy. The business itself is primarily focused on personal training with a specific focus on Strength and Conditioning work as well as Body Transformations. Over the years the team has grown and now we offer a wide range of services that should suit most clients needs.
From somewhat meagre beginnings in years past the determination of the individuals here at King of Kings has brought us to the point at which we are now operating in conjunction with some of the top people and organisations in Irish fitness today. We are proud to be associated with the Irish Strength Institute. We are all constantly striving to improve ourselves and undergo constant training in the areas relevant to our specific fields of expertise in order to bring you a level of service that far exceeds that of our competition.
Reception, cafe and lounge area
Our reception area provides a friendly face as well as a place to get information about the gym, our classes, membership and anything you need to know! All members also swipe their membership cards here when entering the gym.
Our cafe is a great place to pick up a well deserved coffee and light refreshments. We also have a wide range of products available such as protein shakes and bars are available here.
Our lounge area features comfy BuddhaBags, a sofa, a TV, a PlayStation, Kids toys and magazines alongside a viewing area which is ideal for parents to watch their children training.
Shower and Changing Facilities
Shower and changing facilities are available for both men and women.
Free parking is available for members outside of the Holohan Martial Arts facility.
Holohan Martial Arts features a cardio room with with Clever Cardio to give our members the best cardio possible. Martial arts is a skill-based activity, but one that requires cardiovascular fitness, the higher the level of competition the more crucial that fitness training becomes. In conjunction with the top level experience of Holohan Martial Arts head coach Paddy Holohan and our team members diverse experience and skills, we have trailed and constructed new concepts in how individuals can harness the cutting edge scientific training methods in a holistic approach to their overall training routine. In the cardio Studio at Holohan Martial Arts, we use data-driven training methods based on your own personalized training zones. Your training metrics are all shown in real time as you work out and are then recorded into your own personal profile on our training software for review and reference. Our high-tech approach enables precise monitoring of your training thus allowing us to progressively alter the plan to provide specific changes in cardiovascular, neurohumoral and muscular systems that lead to huge sustained gains in performance. For more information, call Dean on 087 6677045.
We also have a therapy room in Holohan Martial Arts available to our members. The therapy room offers a wide selection of treatments that may be useful to people who are at any stage of their martial arts journey. The aim of this is to ensure that we provide our members all the facilities to ensure that they are at their best physically and mentally. The therapy room is available for bookings treatments including sports massage, advanced body fat consultations, and life coaching sessions. These services are additional to the membership offering. Enquiries can be made at reception regarding bookings and the available treatments.