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HUGE congratulations to Aaron & Kaillum winning th

HUGE congratulations to Aaron & Kaillum winning their divisions at the National MMA League yesterday 🥇
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#winning #belts #champ #mma #irishmma #teamholohan #holohanmartialarts #nationalmmaleague

‼️NEW CLASS‼️ Striking - Wednesday 6.30PM

‼️NEW CLASS‼️
Striking - Wednesday 6.30PM with Mark Meredith 🥊
Open to all levels from age 15+
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#striking #teamholohan #newclass #alllevelswelcome

How to join our team & check into your classes! C

How to join our team & check into your classes!
Contact us today to organise a free trial class - all levels welcome🥋
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#martialarts #fitness #alllevelswelcome #holohanmartialarts #hma #teamholohan

In this photo there are a range of women in their

In this photo there are a range of women in their 20s, 30s, 40s & 50s! 😎
Jiu Jitsu is for all ages and walks of life:
Catherine is a Legal Executive & a mother, Niamh is a Personal Trainer & fitness fanatic, Wendy is an avid Sea Swimmer, Mom & Grandma, Sarah is an amateur MMA & BJJ Competitor, Elly is a Client Coordinator and Photographer and Shauna is a Professional MMA Fighter & Mama to her son Jayce! There is no “box” to fit in for martial arts…there’s room for everyone! 🥋 Contact us to join our team today!
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#BJJ #MMA #community #team #teamholohan

HAPPY BELATED BIRTHDAY COACH @danielclooney123 fro

HAPPY BELATED BIRTHDAY COACH @danielclooney123 from all the team at Holohan Martial Arts 🥋🎉🎈
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#happybirthday #coach #teamholohan

HMA SUMMER CAMP ☀️ 📅 : 7th - 11th August 2

HMA SUMMER CAMP ☀️

📅 : 7th - 11th August 2023
⏰: 10am - 3pm
👩🏼‍🤝‍👨🏽: Age 4+
💰: €85 members / €100 non members
🥋: Brazilian Jiu Jitsu, Mixed Martial Arts, Wrestling, Striking, ABC (agility, balance, coordination), Team Building & Games.

Please provide your child with a packed lunch, water, shorts & T-shirt.

📲 Contact us to book your place

HAPPY BIRTHDAY COACH @paddyholohanmma from all the

HAPPY BIRTHDAY COACH @paddyholohanmma from all the team at Holohan Martial Arts 🥋🎉🎈
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#happybirthday #coach #teamholohan

Opening Hours - May Day Bank Holiday - 1st May 202

Opening Hours - May Day Bank Holiday - 1st May 2023 🥋
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#bankholiday #bankholidayweekend #monday #mayday

HUGE well done to our April Student of the Month -

HUGE well done to our April Student of the Month - Billy 🥋🦍
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#studentofthemonth #holohanmartialarts #hma #teamholohan #bjj #kidsbjj #jiujitsu #kidsbjj

Emergency Services Discount 🚨 We are delighted

Emergency Services Discount 🚨
We are delighted to be able to offer this discount on our monthly memberships for employees of the emergency services - share + tag anyone who would like to avail of this offer!
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#firebrigade #garda #army #ambulance #emergencyservices #irish #ireland

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